Looking after your teeth and gums is important, but it can be a little tricky. If you’ve ever picked up a toothbrush and been afraid to use it, you’ll know what we mean. You can’t expect to learn how to take care of your teeth overnight. Luckily, there are plenty of resources out there to guide you on your way, and the right care can have long-lasting effects on your oral health.
In this article, we’ll cover everything you need to know about the best practices for keeping your teeth and gums healthy, from tooth brushing to mouthwashes and check-ups. Read on to learn more about what you can do to take care of your teeth and gums.
Brush Your Teeth Twice A Day
The most important thing you can do to take care of your teeth and gums is to brush your teeth two times a day. Brushing your teeth twice a day, after breakfast and before bedtime, is essential for keeping your teeth and gums healthy. It’s recommended that you brush your teeth two minutes after each meal and two minutes before bedtime. “Brushing twice a day is essential for oral health,” explains Dr. Aaron Tinkle, a Belmont Portland dentist. “Brushing after every meal is the most important thing you can do to prevent your teeth from becoming more worn down.” There are a few other things you can do to make sure you’re brushing your teeth properly, like brushing your tongue too! Brush your tongue after brushing your teeth, and check out our tongue brushing tips to keep your tongue healthy too.
Visit The Dentist For Cleaning
Bacteria thrive in the gaps of your teeth, and you can prevent them from growing by visiting the dentist for a cleaning every six months. During your next cleaning appointment, your dentist will gently remove plaque and tartar buildup from between your teeth. “A dental cleaning removes debris from between your teeth, including tartar buildup from your chewing gum and cigarettes,” explains Dr. Tinkle. “During a dental cleaning, your dentist will also take a look at your bite and your gums.”
Try A Mouthwash
Mouthwash is a great way to freshen up your breath if you’re not getting enough time to brush and clean your teeth. A mouthwash can help clean your mouth in 10 minutes or less, and it’s also a great way to get rid of bad breath while you’re at it. Most mouthwash will contain antibacterial ingredients that kill bacteria in your mouth, and they may also include ingredients that help whiten your teeth too. If you’re looking for a mouthwash that’s right for you, read the reviews to see if anyone’s tried it and left a review!
Check Your Gums And Teeth
Of course, you don’t have to do everything perfectly to stay healthy! A good indicator of your oral health is how your gums and teeth look. While your dentist will check your bite and teeth, you also need to make sure that you’re brushing your teeth twice a day and cleaning between your teeth as well. “The best way to check your gum health is by looking at your teeth and gums,” explains Dr. Tinkle. “You also want to make sure that you’re brushing your teeth every day, and that you’re cleaning between them as well.”
Conclusion
The best way to keep your teeth and gums healthy is by brushing your teeth twice a day, cleaning between your teeth as well, and visiting your dentist for a cleaning every six months. You can also try a mouthwash if you’re not getting enough time to brush your teeth. Make sure to check your gum health by looking at your teeth and gums as well, and don’t forget to also brush your tongue!